Split Monkey Tails (Easy 3-Ingredient Frozen Banana Treat)

Looking for the perfect late-night snack? These Split Monkey Tails hit every mark—creamy, chocolatey, peanut-buttery, and just the right amount of sweet. Plus, they’re made with only 3 simple ingredients you probably already have on hand: bananas, peanut butter, and chocolate.

I love keeping a batch of these in the freezer for those moments when I want something, but don’t want to commit to a full dessert or end up in a sugar coma before bed. They feel indulgent, but they’re actually pretty wholesome—and a total win if you’re trying to avoid ultra-processed snacks or super sugary treats.

Ingredients:

• 2 bananas, sliced lengthwise into fourths (8 pieces total)
• ¼ cup natural peanut butter (I like Costco’s brand—just peanuts and salt)
• ¼ cup dark chocolate chips or chunks (I buy no-sugar-added dark chocolate in bulk from Sam’s Club, but you can also find a similar option at Walmart)

Measurements are approximate—just use enough to drizzle over each banana slice.

Optional Variations:

Take them to the next level with a sprinkle of:

• Chopped peanuts for crunch
• Flaky sea salt for a sweet-salty combo
• Shredded coconut for a tropical twist
• Crushed freeze-dried raspberries for a tart pop of color and flavor

Instructions:

1. Slice the bananas lengthwise into fourths and place the pieces on a parchment-lined plate or tray.
2. Drizzle peanut butter over each banana slice—about a heaping teaspoon per piece.
3. In a microwave-safe bowl, melt the chocolate in 20–30 second increments, stirring between each until smooth.
4. Drizzle the melted chocolate over the peanut butter-covered banana slices.
5. Freeze for 30–45 minutes until just firm but not rock solid.

Tip: I love them best when they’ve been in the freezer for about 30–45 minutes. If you freeze them longer (or make extras to store), just let them sit out for 10–15 minutes before enjoying.

These are so easy to make, endlessly customizable, and seriously satisfying. Perfect for kids, summer treats, or those “just one bite” moments after bedtime.