Easy Tzatziki Sauce (Creamy, Fresh, & optionally Vegan)

Tzatziki is one of those things I didn’t have until I was an adult, and now I make it on a regular basis. It is so yummy, and such a great, high protein, healthy dip!

It’s creamy, tangy, and full of bright flavor from lemon, cucumber, and dill.

And the best part? You can make it dairy-free or traditional depending on what you have on hand.

👉 Use soy yogurt for a plant-based version
👉 Or plain Greek yogurt for a thicker, more traditional option

Both work beautifully!

Why You’ll Love This Recipe

• Takes just a few minutes to make
• Uses simple pantry ingredients
• Works as a dip, spread, or sauce
• Perfect for pita, veggies, falafel, and wraps

Simple Tzatziki Recipe

Ingredients

• 1 1/2 cups soy yogurt or plain Greek yogurt
• 2 tbsp fresh lemon juice (about 1 lemon)
• 1 cup grated cucumber
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1 tsp freeze-dried dill
• 1 tbsp olive oil (optional)

Instructions

1. Grate the cucumber and lightly squeeze out excess moisture if needed.
2. Add all ingredients to a bowl.
3. Stir until well combined.
4. Taste and adjust lemon or salt if desired.
5. Chill for 15–30 minutes for best flavor (optional but recommended).

Tips for the Best Tzatziki

• Greek yogurt = thicker dip, soy yogurt = lighter, plant-based option
• Squeezing the cucumber helps prevent it from getting watery
• Letting it sit in the fridge deepens the flavor
• Add a drizzle of olive oil on top for a more traditional finish

How to Serve

We love using this tzatziki:

• With pita bread
• As part of a Jerusalem dinner spread
• With falafel or grain bowls
• As a dip for cucumbers, carrots, and veggies
• Spread inside wraps or sandwiches